Работы автора

The author examines the trends in the development of fitness in the cities of Russia. Analyzes the factors behind the increased popularity of fitness and describes popular and new types of this direction. Relevance. Sports are essential for every person. It is fitness areas that have become popular for the vast majority of Russians, as they have a wide range of choices depending on the preparedness, goals and physical form of the client. Purpose, tasks. The purpose of the work is to review scientific publications on this topic. Get to know the factors behind the development of the fitness industry. Learn the fitness system directions and their meaning. Reveal the importance of fitness bracelets and applications for a successful healthy lifestyle. Materials and research methods. The research materials were scientific sources placed in the scientific electronic library (https://elibrary. ru). Research methods: study of scientific literature, review of scientific publications. Results and its discussion. Fitness is an affordable, interesting and effective method of maintaining a figure, health and emotional stability. All this causes the development of not only new directions, but also the widespread introduction of these programs into the daily life of Russian citizens. More than half of the people in Russia are engaged in this physical activity, which makes this industry continue to develop.

Conclusion. The desire to engage in fitness has different motives, from maintaining health to imitating your favorite idols. All of them have made a good contribution to maintenance of a healthy lifestyle by citizens. In turn, the popularity of this direction gave a huge impetus to the development of fitness. Practically useful properties of fitness have been identified even for athletes and professional players.

This article describes the history of sports schools, their development over the years, and their prospects in the future.

The authors analyze physical activity among young people, note which sports are in great demand among students. The main motive of physical activity of young people is the desire to have a beautiful figure, to be physically developed. Young people are interested in healthy lifestyle issues.

The authors consider the dance sport as a sport. The history of the development of dance sports and its current state are presented. A review of scientific publications on this topic was conducted on the website of Elibrary. Different directions of sports dances are considered.

The authors consider motor activity as one of the main factors in maintaining the health of students. The analysis of the student’s daily living activity with su cient and de cient motor activity is carried out. Many programs have been studied that contribute to improving the motion state of students. Revelance. Today, due to the “digitalization” and the increase in online goods and services, the problem of health impairment related to a sedentary lifestyle. Especially it’s actual for students who devote most of their time to study and put their physical health on the back or even on a back burner. In addition, the information ow increases, which students have to process that is educational literature, some classes - everything goes to online mode. It leads to an even greater deterioration and acute condition of the student’s health. Goals and objectives. The working purpose is to provide an overview of scienti c publications on this topic, to identify the sources of deterioration of youth health, to get acquainted with the in uence of motor mode on the student’s life and to conduct an analysis of various programs in this eld. Materials and research methods. Scienti c sources published in the scienti c electronic library elibrary (website https://elibrary. ru) were used as research materials. Research methods: study of scienti c literary sources, review of scienti c publications. Results and discussion. The positive e ect of students’ motor activity on health has been proved scienti cally. The state and society are interested in educating and creating a healthy nation. Scientists and specialists develop many methods and programs on this issue every year, but despite all made e orts, the trend of deteriorating health still conserves. Conclision. In literature and science, there is a su cient number of programs and techniques aimed at increasing students’ motor activity. Society needs not only to develop this problem on a threoretical level, but also to introduce the proposed solutions in the eld of higher education of students actively.

Авторы рассматривают алтимат-фрисби как вид спорта. Представлена история развития алтимата-фрисби и правила игры. Дана характеристика основных понятий и дискурса. Рассмотрены преимущества алтиматафрисби для внедрения в систему физического воспитания студентов и школьников. Несмотря на небольшую историю развития, алтимат-фрисби занял свою нишу в российском спорте и даже выделился в отдельную субкультуру. Также, алтимат-фрисби обладает большим количеством преимуществ для внедрения в систему физической культуры студентов и школьников.

Статья посвящена обзору публикаций по фитнес-аэробике и её эффективности в работе с различными группами занимающихся. Дается характеристика фитнес-аэробики как вида спорта. Раскрывается значение фирнес-аэробики в укреплении здоровья занимающихся.

Авторы рассматривают значение различных сфер жизни студентов в формировании жизненных стратегий. Проведен обзор научных статей по данной теме.

The article considers extreme tourism, its definition, history of origin, species, directions, classifications. The issue of its development, popularity in Russia and all its aspects. All work is carried out on the basis of official scientific articles. According to the results of analysis of the information, conclusions are made about the course of extreme tourism in the future, its prospects in our country. To sum up the results, we can say that in Russia there are many prerequisites for the development of extreme tourism. The weather and climate allow, the state increasingly supports this kind of recreation, scientific infrastructures are increasingly paying more attention to such tourism. And the main factor of development is people: The more people want to be in the tone and spend a breath of time, the more extreme tourism will develop. Here, too, everything depends on us.

This article considers tourism from the point of view of the means of cognition of the world, as well as the concept of tourism, its features, relevance in modern society, new directions and types.

The abstract review examines such categories of fi tness as fi tness, fi tness technologies, fi tness programs. The main classifi cations of fi tness and fi tness technologies are also presented. The restoration of physical and emotional health is an important social issue in our time. After all, there is nothing more important than the harmonious development of personality in society. And the fi tness industry, in turn, has signifi cant potential in providing rehabilitation and restoration of health. Fitness technologies can be used in all types of physical education, providing solutions to the problems of physical education, sports, physical rehabilitation and recreation.

The authors reveal the importance of self-control in physical education and sports. If you exercise incorrectly, you can get severe chronic health consequences. Self-control is diff erent for each person or a particular sport. In order for self-control to be eff ective, the student needs to have an idea of the energy expenditure of his body during neuropsychiatric and muscular stresses that arise when performing educational activities in combination with systematic stress. It is important to know the time intervals of rest and recovery of mental and physical performance, as well as techniques, means and methods by which you can more eff ectively restore the functional capabilities of the body